Lose Inner Thigh Fat – I Finally Did It!

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Hi ladies and hopefully gentlemen, I’m going to tell you my story of how I was able to lose inner thigh fat in just under 3 months while also loosing just over 30 pounds of total fat. Yay for me! Like most of you I struggled for years with my weight. If you’ve had a boo at my blog so far, you’ll know that I was a swimmer during high school and kept myself pretty fit. I even played a bit of volleyball too. I was never super good, but it was fun and it kept me slim.

But after I left high school and went to college where I met my hubby Steve it all fell apart. So by the time I finished university I was well on my way to being 30 pounds and more overweight. Then came my career which took up a lot of my time and along with that came poor eating choices. I know, it all just compounded on me.

Then one night when I was getting ready to be intimate with my hubby I looked in the bathroom mirror and I was so depressed with what I saw. No wonder I always kept the lights off when we went to bed. My thighs were fat, my arms were fat, my tummy was fat and I hated the cellulite I saw. Oh my god, I was so depressed then. But in hindsight I guess it was the wake up I needed to lose inner thigh fat.

I tried exercises to lose inner thigh fat which didn’t work but just made my legs feel wobbly. I tried programs that promised to tell me how to lose inner thigh fat fast, which also doesn’t work by the way. I was practically trying all the ways to lose inner thigh fat I could find. I starved myself… that worked until I had to eat again!! And then did my body make up for having been starved. I reached my heaviest weight then. And I was just about to give up on how to lose inner thigh fat until I came across this great free trial of acai.

I had heard good things about it, that it was some sort of miracle from the Amazon jungle that helps you lose inner thigh fat and fat overall. So I sent off for my free trial and then bought some more for 30 days, because they had a 30 day money back guarantee. So I figured if I couldn’t lose fat on inner thigh and elsewhere in 30 days I’d get my money back. And it worked. I weighed myself after 3 weeks and noticed I had lost just about 10 pounds.

I was sold. But I’ve been told by some of my girlfriends that not all acai products are the same. You have to make sure it uses 100% pure acai berry which this one does. Some of them use a small amount of acai and pack fillers into the rest of it.

But this acai supplement works like it said it would. However, you won’t lose inner thigh fat fast. I guess we all want that, but really it took me years to put on the weight, so if I was to be realistic I’d have to give myself at least some months to lose the weight. And it did, it took just under 3 months to lose inner thigh fat. But it was worth it.

I was never hungry. And as they say when I started my free trial, you have to use this in conjunction with a reasonable diet and gentle exercise. That’s what I did. It worked, I have to honestly say that this is the best way to lose inner thigh fat that I have come across. Now a year later I’m still on the program. Still kept the weight off and I can still have a piece of chocolate now and then! How fun is that!

So ladies (and gents) that’s how I was able to lose inner thigh fat, and lose arm fat and lose tummy fat. Basically it worked on all the areas where I needed to lose weight. Give it a try.

Bye for now,

Rachel

What Are the Best Oils for Weight Loss?

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Do you overeat when you are stressed out or feel upset? Well, then you are more at risk to gaining weight. Stress eating and craving are two weight gain factors that need to be controlled if you want to maintain a fit figure and normal weight but these are difficult to do especially if there are lots of inviting food choices around. Although turning into comfort foods such as ice cream, chocolate, and pizza is normal and okay whenever you feel awful, too much of that unhealthy comfort food indulgence is destructive, especially if you do not burn the calories off your body. There may be hundreds of weight loss products and machines that promise instant results but only the basic 3 (regular exercising, diet plan, healthy lifestyle) make the weight loss formula. However, the good news is, there are natural products that support cutback of stress eating or emotional eating and cravings.

Dr. Alan Hirsch MD of the Smell and Taste Research Foundation in Chicago has revealed the beneficial connection between weight loss and aromas induced from essential oils. In one of his studies, Dr. Hirsch explains the pathway of the odor molecules produced by scents into the odor receptors and then into the hypothalamus, specifically in the ventromedial nucleus, which is the basic drive or urge regulator. He also found the relation of this phenomenon as a stimulus-response activity. Coincide with these findings by Dr. Hirsch, the Smell and Taste Research Foundation conducted a research on the effectiveness of natural culinary scents such as lemon, oregano, and basil to suppress our desire to taste. The research team found out its possibility, provided that the aroma is smelled several times throughout the day. Dr. Hirsch agreed with the findings.

Now, let us focus on using essential oils to aide emotional eating and craving, which may eventually help in losing weight. There have been several experiments and researches done over the years that reveal which specific negative emotions can a certain oil help ease. Some of these are jasmine, rose, and marjoram to ease sadness; sandalwood, tangerine, and bergamot to ease grief; frankincense, basil, lavender, and lime to ease anxiety; ylang ylang, rosemary, and chamomile to ease rage and confusion, and a lot more. These may fall under the best oils for weight loss but be mindful that they do not give instant to direct weight loss results. They just help us feel better and relaxed so that we may avoid emotional eating, which often leads to excessive eating and weight gain. If you can find scented candles infused with any of these scents, light them around you as you relax in the bathtub or when you are meditating inside your room.