The rules in losing weight and maintaining a fit body are not really complicated. A healthy lifestyle, combined with daily exercises or physical activities and eating the right kinds of food are the essential and most basic rules.
You don’t really need to hire a personal trainer or enroll in the gym. All you need are discipline, determination, basic weight loss knowledge, and a Smartphone. Why a Smartphone? Because fitness enthusiasts nowadays have been utilizing the Smartphone to have access to an innovative tool in weight loss whenever, wherever: the best free weight loss apps.
I am talking about fitness applications. These fitness apps, or commonly called calorie-counter apps or weight loss apps, can be easily downloaded to your Smartphone. You can listen to music while working out and keep track of the number of calories you’re burning.
Meanwhile, other applications allow you to keep a mobile journal where you keep track of your food intake and calculate how many calories you’ve consumed and need to burn using a GPS system. Aren’t these apps amazing? What makes them more amazing is, you can have your own weight loss apps for free!
Check out my recommendations of the 4 best free weight loss apps currently available.
- If you’re a Nike loyalist, you have probably heard of Nike + GPS app. This app uses the GPS functionality to sync to an iPhone or iPod. You must be wearing a Nike+ calibrated running shoes to use this app. Aside from the workout playlist, timed goal, and calorie counter features, this app allows you to set distance and calibrate your type of workout, either a walk or run. You can also broadcast your workout progress on Facebook and Twitter to inspire others.
- Lose It! Is a popular app in the United States. In fact, it was featured on the Today Show and the New York Times. Lose It! allows a user to record food intake and exercises in the database and track the nutritional facts and calories of each food. You can connect to a Withings scale to log your weight loss progress. Lose It! is compatible with an iPhone, iPod, or iPad, provided that it is an iOs 3.0 version or higher device.
- For Blackberry users, you may download the Calorie Counter app from the Blackberry App World. This app works similarly like that of Lose It! It serves as an activity and dietary diary to record your initial weight and your progress.
- If you intend to commit to sports to make your weight loss training more fun, the Endomondo Sports Tracker is the best app for you. Using either a GPS mobile Smartphone or a Garmin GPS watch, you can monitor your performance through the sports data recorded on this app. Endomondo builds an online community for sports enthusiasts to inspire and encourage others to love sports as a bonus too.