Cholesterol is essential in maintaining cell membranes and in producing good hormones for the body. This function is sustained by the good cholesterol or what is called in general the HDL (high-density lipoprotein). About 75 percent of blood cholesterol is produced in the body, particularly the liver and cells. On the other hand, if there is good cholesterol, there is also the bad cholesterol produced from fatty food intake. The bad cholesterol is called the LDL (low-density lipoprotein). The main function of the good cholesterol is to remove the lodged bad cholesterol from the artery walls. However, in most instances, the bad cholesterol outnumbers the good cholesterol due to a person’s unhealthy lifestyle. Smoking, drinking, and eating of foods with saturated and trans fat such as red meat, egg yolk, French fries, and whole milk are just a few of the many risk factors of acquiring bad cholesterol. To determine the levels of HDL and LDL, a cholesterol screening is required. Those who have more than 160 units of LDL or more than 240 units of total cholesterol are at high risk for coronary heart diseases, stroke, and heart attack. Too much bad cholesterol in your blood and arteries may clog and block the normal blood circulation in the heart and brain, which results in stroke and heart attack. Heart attack is one of the leading causes of death in the world, but there are ways on how to reduce the risk of suffering.
Aside from medications, people with high cholesterol must do a voluntary effort to modify his or her lifestyle. High cholesterol is common to obese people, considering their unguarded eating habit and daily routine. Also, too much visceral fats on the abdominal area are a risk factor as well. So, for those who are asking does weight loss lower cholesterol, the answer is yes. It is the same fact your physician would tell you.
It is better to consult a doctor first before undergoing any activity because some may not be suitable for rigid weight loss training. The doctor can fully explain to patients the complications of high and low cholesterol levels, and how to prevent coronary heart diseases because “understanding is the best prevention method.” Moderate daily physical activities such as morning brisk walking, biking, or swimming laps provide optimal weight loss results. In maintaining a healthy eating habit, stock up on foods rich in vegetable oil and omega-3 fatty acids. Combine these two, exercising and healthy diet, will drop high cholesterol levels.
Start the change in your lifestyle now, or be sorry for the rest of your life.