People lose weight to maintain their desired figure, but oftentimes, they overdo it because of desperation to attain fast and long-term results. Despite the scientific explanations and numerical calculations of the normal body weight or calorie intake required in each person, how much weight loss is too much must be a no brainer query. You’ll know when it is too much when your body loses its needed basic nutrients, making you feel weak and sickly all the time. Another obvious indicator is when you receive spiteful comments from your circle of friends and family or anyone randomly that the change in your physical body is no longer complementing your looks. In fact, skinny and bony figure does not look good on anyone. Instead of being complimented on your figure, you might just end up hearing people concerned about your health. They might misjudge you having anoxeria or bulimia nervosa.
I honestly find plump and voluptuous women more attractive than those with protruding bones. Between Kim Kardashian and Leann Rimes, it’s Kim on my list. You do not really have to be too skinny to stay fit or look fit and to stay beautiful or look beautiful.
Weight loss should always be a matter of maintaining a healthy body, not a figure. If you were size 27 two years ago, start working on your healthy food diet, cardiovascular exercises, and weight training until you can finally wear your size 27 trousers again. That should be your limit. When you manage to drop the excess calories and attain your ideal body weight and figure, maintain it by still doing cardio workout at least 3 times a week.
Learn when too much is enough because excessive weight loss can be detrimental to your health. The most common eating disorder characterized by excessive weight loss is anorexia nervosa. It is associated with a distorted self-image because the individual purposely starves herself or forcefully vomits any food intake for fear of gaining weight. This may result to complications in brain activity and immune system, and may pose threat to the psychological aspect of the individual. Although anorexia nervosa has strands of genetics implication, a positive outlook in life and love of self may prevent a carrier from manifesting the disorder.
However, in the instance when the weight loss is unintentional, meaning you continuously lose weight without dieting or exercising, book for an appointment with a physician to diagnose early on what causing you to drop weight.
