Whenever we speak of weight measurement, I’m definitely sure that what comes to mind instantly is a weighing scale. We depend on a weighing scale to determine how much kilos or pounds are we and how much we want to lose. But, the real deal is, a weighing scale does not measure our weight accurately. The scale only measure the total body mass but it does not measure the body fat and muscles, which is an essential measurement needed when achieving weight loss. To accurately see weight loss progress, we need to measure areas of the body that contains bulges of fat and muscles, like the biceps, chest, tummy area, waist, buttocks, and thighs.
Here are guidelines on how to measure yourself for weight loss.
Keep in mind that the best time to measure yourself is in the morning, preferably before breakfast. Menstruation, constipation, and right after exercising are factors that may have an effect in the body’s measurement. All of these factors result to weight fluctuation so better avoid these when measuring your weight. Wait for the perfect timing and perfect body condition.
The following are needed in measuring your body: flexible measuring tape used by dressmakers, notepad, pen, a full body mirror, ponytail (for long hair), tight clothes, weighing scale, and someone who is very very close to you who can assist you in this activity.
To begin, wear tight clothes or if possible, just your brassiere and undies. Face in front of a full body mirror to see your entire body frame. Loosen your muscles, shake it off, and just be comfortable. The reason why I asked you to invite for an assistance from someone who is very close to you is because you need to feel comfortable and unashamed when your body is exposed. It doesn’t matter if you see bulges or you feel bad looking at yourself because the first step in weight loss is acceptance. Acknowledge that you have a weight problem and that you’re determined to make a change. Next, if you have long hair, tie it up.
Now, get your total weight using a weighing scale. Jot it down. Next, wrap and measure your biceps, chest, waist, hips, buttocks, and thighs simultaneously. Take note of your initial measurements before you proceed with your weight loss routine. After eight weeks of exercising, weight training, and dieting, follow again the instructions explained earlier. I suggest you use the same tight clothes you wore the first time and jot down the second measurements beside the first figures. This way, you’ll see instantly the changes in your body measurements.
Repeat the procedure every after eight weeks, until such time that you have reached your ideal weight and figure. So, good luck!