Weight loss doesn’t have to be a burden or self-deprivation of your favorite food and nutrients. Despite the extra pounds, our bodies need the nutrients we can get from food and beverages to keep our immune and nervous systems healthy. So, starving yourself is a hoax for weight loss.
Not only will it disappoint you with zero results, but it will also be detrimental to your health. Aside from regular physical activities such as exercising and weight training, your weight loss plan should include dietary meal plans for weight loss to achieve satisfying results. The technique is eating the right kinds and amount of food. Say no to gluttony. Say no to crash diet. But, say yes to healthy eating. Know how to distinguish bad carbs and good carbs, bad fats and good fats.
For today’s article, I will share with you some dietary meal plans for weight loss under the diet program called the South Beach Diet.
An Introduction
The South Beach Diet was primarily designed to prevent heart disease and reduce cholesterol. It was the brainchild of Dr. Arthur Agatston, a cardiologist, and Marie Almon, a dietician. Dr. Agatston researched intensively to design a meal plan for his patients. With the help of Almon, Dr. Agatston came up with a low-fat and low-carbohydrate diet without comprising the other basic nutrients our body needs, such as protein, fiber, etc.
Word about the South Beach Diet spread due to the good combination of food in the meal plan and efficiency not only in reduce cholesterol levels but also in weight loss. Unlike other diet plans, the South Beach Diet doesn’t encourage zero carbohydrate intake. Instead, simple carbohydrates such as plain rice, white bread, and potatoes are usually included in the meal plans, depending on what phase you are in.
South Beach Diet meal plans are divided into three phases: Phase I (eliminate cravings and kick start weight loss), Phase II (lose steadily), Phase III (maintain for life).
Sample Meal Plans
Phase I
Breakfast: Artichokes Benedict
Lunch: Edamame Salad
Snacks: Spicy Nut Mix or raw fruits rich in fiber
Dinner: Steak au Poivre (beef tenderloin steaks)
Dessert: Chilled Espresso Custard
Yes including dessert!
Phase II
Breakfast: Buttermilk Waffles With Jam
Lunch: Chipotle-Rubbed Steak Wrap
Snacks: Iced Vanilla Coffee Milk
Dinner: Penne With Eggplant and Ricotta
Dessert: Peanut Butter and Jelly Cookies
Phase III
Breakfast: Cottage Cheese Crepes with Cherries
Lunch: Provolone Chicken Melt
Snacks: Baked Sweet Potato Fries
Dinner: Chicken Puttasnesca
Dessert: Chocolate Berry Cups
See how a healthy diet for weight loss isn’t really bland and dull. For more South Beach Diet recipes, visit southbeachdiet.com.
