If you have seen the components of diet pill brands such as the Relacore, Zantrex2, and Metabolife Complete, you will find Niacin, which others thought is the main element for weight loss. It seems that a lot are not aware of the key benefits of Niacin and how it is linked with weight loss, so today, let me inform you on the truth about Niacin for weight loss.
Niacin is an important part of the vitamin B complex. It is also known as vitamin B3. Niacin is not a direct causal element for weight loss, however its significant effect in maintaining the body’s metabolism condition and digestion makes it an indirect weight loss agent. Niacin enforces the level of energy in the human body by breaking down carbohydrates, fats, proteins, and other nutrients for energy consumption. In contrast, those who have Niacin deficiency are prone to weight gain due to slow metabolic rate. Protein-rich foods such as liver, beef, and dairy products contain the amino acid tryptophan which is converted into Niacin in the body. Also, fish, brown rice, almonds, sunflower seeds and other foods that contain the B vitamins are rich in Niacin. Aside from eating these kinds of foods, you can drink Niacin supplements as well, which as are legally sold in leading drugstores.
So, for those of you who are working on a desired weight and body shape, including Niacin-rich foods and supplements in your daily diet routine can help your body burns fat faster.
As I have mentioned earlier, Niacin is an indirect causal agent for weight loss, because its primary function is for nervous system maintenance. In addition, when Niacin works together with the other B vitamins, it facilitates in the maintenance of blood circulation, diabetes, blood pressure, cholesterol, and triglyceride levels. Niacin, as a vasodilator, lessens the pressure on the walls of the blood vessels, which in return lessens the risk in high blood pressure. A study conducted at the Harvard Medical School found out the effectiveness of the B vitamins in reducing post-traumatic stress. We all know that stress urges the body to overeat and feel lazy.
However, other studies revealed the negative side effects of high doses of Niacin in the body. The person who takes in more than 500 mg of Niacin may be at risk to hypoglycemia, the abnormality in blood sugar level. The US Food and Drug Administration recommends a daily Niacin allowance of 13-15mg for the elderly, 13-19mg for adults, and 20mg for pregnant and breastfeeding mothers.